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POWENCH's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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866 kcal
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Fat: 22.73g | Prot: 132.37g | Carb: 29.15g.
Breakfast: Ideal Protein, Ideal Protein wildberry Yogurt. Lunch: Ideal Protein Vanilla Pudding, ground beef, mixed salad. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), onions, Baby Zucchini. more...
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3627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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on diet POWENCH's own diet
losing 7.0 lb a week
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