 |
glyndalin's Journal, 06 January 2011
|
 |
Weigh In record (no journal entry) for 06 January 2011
|
257.2 lb
Lost so far: 9.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1110 kcal
|
Fat: 26.77g | Prot: 53.26g | Carb: 176.75g.
Breakfast: banana. Lunch: sara lee, tropical trail mix, mexican cheese, morningstar, mixed salad, hidden valley ranch, sara lee. Dinner: Simply Steam Seasoned Baby Vegetable Medley, Whole Wheat Spaghetti, casera salsa. Snacks/Other: banana, clementine. more...
|
|
3875 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for glyndalin's own diet
|
glyndalin's weight history
glyndalin's Recent Activity
glyndalin's own activity
No recent activity.
glyndalin's Buddies
No recent activity.
Other Member Diet Recent Activity
|