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10tasha75's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
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219.0 lb
Lost so far: 2.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1234 kcal
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Fat: 35.70g | Prot: 52.68g | Carb: 179.21g.
Breakfast: Optima Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Vanilla Caramel Liquid Coffee Creamer. Lunch: Ham and Cheese Sandwich. Dinner: Yankee Pot Roast, Original Crescent Rolls. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, GRAPES, Chinese Gooseberries (Kiwi Fruit), Ginger, Yellow Sweet Peppers, Freshly Squeezed Grapefruit Juice. more...
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2974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Desk Work - 7 hours and 27 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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