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Time to shred
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1643 kcal
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Fat: 64.74g | Prot: 93.81g | Carb: 171.77g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bob Evans Scrambled Egg (1 Egg). Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Hidden Valley Ranch Salad Dressing, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Honey Stinger Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein), Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Coffee, Snak Club Raw Almonds. more...
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gaining 1.4 lb a week
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