 |
ltrider's Journal, 04 January 2011
|
 |
Weigh In record (no journal entry) for 04 January 2011
|
224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1759 kcal
|
Fat: 58.20g | Prot: 78.56g | Carb: 247.78g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Frozen Blueberries, Navels Oranges, Coffee (Brewed From Grounds), Halved Pecans, Hard Bolied Eggs. Lunch: George’s Chili Soup, High Protein Cereal Bar - Chocolate, Bananas. Dinner: Bananas, Olives (Small-Extra Large), Milk (Fat Free or Skim, Calcium Fortified), Healthy Harvest Whole Wheat Blend Pasta Linguine, Hot Italian Ground Sausage, Crushed Tomatoes. Snacks/Other: Red Delicious Apples, blue bunny bordeaux cherry chocolate frozen yogurt. more...
|
|
2701 kcal
|
Activities & Exercise:
Nordic-Trak - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ltrider's own diet
|
ltrider's weight history
ltrider's Recent Activity
ltrider's own activity
No recent activity.
ltrider's Buddies
No recent activity.
Other Member Diet Recent Activity
|