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JMMMEYERS's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
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219.2 lb
Lost so far: 1.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2809 kcal
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Fat: 141.97g | Prot: 177.46g | Carb: 211.51g.
Breakfast: Orange Juice , Soy Protein Powder, Banana. Lunch: Double Ham, Sausage, Egg & Cheese Croissan'wich. Dinner: Prime Rib, Key Lime Pie Slices, Asparagus, Broccoli, Shrimp, Croissant, Mashed Potato. Snacks/Other: Salsa, Rice Cake Cracker, 100 Calorie Snickers Bar. more...
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2954 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Exercise machine (fast) - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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