 |
JMMMEYERS's Journal, 13 November 2010
|
 |
Weigh In record (no journal entry) for 13 November 2010
|
217.2 lb
Lost so far: 3.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
2219 kcal
|
Fat: 102.58g | Prot: 156.00g | Carb: 170.14g.
Breakfast: Bacon, Fried Egg, English Muffin, Orange Juice , Soy Protein Powder, Banana. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger Buns, Jumbo Hot Dog Buns, Bratwurst. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...
|
|
2979 kcal
|
Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMMMEYERS's weight history
JMMMEYERS's Recent Activity
JMMMEYERS's own activity
JMMMEYERS's Buddies
No recent activity.
Other Member Diet Recent Activity
|