Artchui's Journal, 10 January 2014

Well, I'm back... now living in Mexico and again overweighted, but starte dto do excersise and diet... so hope to be in shape again soon!. I'm glad to be back :)
212.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 January 2014:
2042 kcal Fat: 70.74g | Prot: 84.51g | Carb: 275.05g.   Breakfast: Chiquita Mini Banana, Coffee-Mate Original Powder Creamer, Great Value Premium Instant Coffee, Nature Valley Sweet & Salty Granola Bars - Almond, Lala Leche Light. Lunch: Trader Joe's Hass Avocado, World Catch Tilapia Fillets, White Rice, Almonds. Dinner: Gala Apples, Olive Oil, Cottage Cheese, Bimbo Tostadas Integrales, Fried Egg. Snacks/Other: Tangerine, Bolillo Mexican Roll, Hershey's Milk Chocolate, Almonds. more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...
gaining 0.3 lb a week

2 Supporters    Support   

Comments 
Nice to see you back!  
13 Jan 14 by member: Rubie-sue
Good Luck 
13 Jan 14 by member: Momskates2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Artchui's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.