Weigh In record (no journal entry) for 10 January 2014
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2121 kcal
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Fat: 86.49g | Prot: 129.50g | Carb: 152.43g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Lunch: Country Hearth Kids' Choice White Bread, Boca Cheeseburger, Kraft Singles Select American Cheese Slices, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tassos Kalamata Olive Tapenade. Dinner: 14" Pepperoni Pizza, Flav-R-Pac Asian Stir Fry, Smart Balance Original Buttery Spread, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Utz Pork Rinds, Norpaco Norpaco Pepper Delights, Chocolate Chip Cookie (Home Recipe or Purchased), Vodka (90 Proof) , Cooked Salmon, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Multigrain Crackers, Norpaco Norpaco Pepper Delights, International Delight Coffee House Inspirations - Caramel Macchiato. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Shopping - 2 hours and 1 minute, Housework - 3 hours, Resting - 9 hours and 28 minutes. more...
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losing 0.2 lb a week
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