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talleykat's Journal, 02 December 2010
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very depressed about weight...need to stay focused & not eat out of depression.
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1577 kcal
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Fat: 21.80g | Prot: 53.60g | Carb: 217.94g.
Breakfast: English Muffin, Raspberries, BRKSTN 2% COTTGE CHS 4PK. Lunch: TLC Party Crackers - Mediterranean Bruschetta, Diet Pepsi (20 oz Bottle), Chicken Mole Poblano Soup. Dinner: Brown Rice (Medium-Grain, Cooked), Caribou Stew/Soup (Alaska Native). Snacks/Other: Merlot Wine, WASA LIGHT RYE BREAD *, Chocolate Brownie. more...
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2889 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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