rafillla's Journal, 09 January 2014

damn i lost about 2kg, i guess ill have to add more carbs to my diet, more potato or rice i guess.
166.4 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
2379 kcal Fat: 84.17g | Prot: 151.56g | Carb: 258.02g.   Breakfast: Calidad Corn Tortillas (Tortillas de Maiz), Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Rice Soup, Tuna Salad, Garbanzo or Chickpea Soup, Baked Beans, Lettuce, Spaghetti, Coffee with Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Burrito with Beef and Potato, Yoplait Griego 2x doble proteina. more...
losing 8.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafillla's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.