Weigh In record (no journal entry) for 08 January 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1140 kcal
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Fat: 24.01g | Prot: 40.18g | Carb: 195.77g.
Breakfast: Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Hills Bros. English Toffee Cappuccino, Coffee (Brewed From Grounds), Giant Food Bananas (Large). Dinner: Dried Cranberries, Fit & Active Light Reduced Fat Poppyseed Dressing, Boiled Egg, Carrots, Cauliflower, Trader Joe's English Cucumber, Baby Spinach. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 0.8 lb a week
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