|
This week has been great. Last week I was really sick and could not do much. I did workout last week for two days but my cold got the better of me for the rest of the week. Though this week I feel great and worked out extra hard these last two days. I am really excited to get to the gym today. My goal for this week is getting to 139 (I am only a pound a way). I have been 140 to 142 for the entire holiday season. Now I am physically and mentally ready to hit into the 130s. I hope to accomplish this by friday because it is my b-day. This would be a great present to myself for my b-day. I also wanted to note that I am wearing my size nine tight jeans. It took a little doing to get them on but they fit. Yesterday I tried on some of my little shorts that are a size 7 and I am not to far off from wearing them in the summer. I think about 10 more lbs they will fit very comfortably and loose. Till later.
Diet Calendar Entries for 14 January 2009:
|
1307 kcal
|
Fat: 38.36g | Prot: 119.42g | Carb: 124.64g.
Breakfast: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon. Lunch: Lite Caesar Salad Dressing, subway salad. Dinner: frank's wing sauce, fat free mayo, spritzer dressing wishbone, honey mustard, mixed greens, lean pork roast, low fat milk, sweet potato. Snacks/Other: kashi tlc fire roasted vegtable crackers, cottage cheese, splenda, soy milk, tea. more...
|
|
1994 kcal
|
Activities & Exercise:
Weight Lifting - 30 minutes, Eliptical Machine - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|