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Well attended Yoga last night and wasnt sure what to expect but found it a bit meh! Im going to go back a few times to see how I really feel about it. First run of this week 4.66km in 31mins 346kcals burned, not a bad start to the week :-)
Diet Calendar Entry for 07 January 2014:
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562 kcal
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Fat: 6.12g | Prot: 16.56g | Carb: 114.15g.
Breakfast: Quaker Porridge. Lunch: Apples, Bananas, Cherry Tomatoes, Heinz Classic Chicken Noodle Soup. Snacks/Other: Go Ahead Yogurt Breaks, Tassimo Skinny Cappuccino. more...
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 Comments
I was the same when I first started yoga but if you are stressed out at all it will help with that. It helped with stress, anxiety and depression for me:)
07 Jan 14 by member: paleokins girl
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Since not eating is my issue I didn't gain anything over the holidays. I got a cold 2 days after Thanksgiving, started to feel better a week before Christmas and got sick 4 days later. I only have one antibiotic left for tomorrow and the doctor said it will keep working even after I run out. Not feeling better yet. When does it end? I really need to gain some weight before Thur. I go back to the doc. then and I was hoping to see progress. I would like to gain 10 or 15lbs by March for my birthday. Wish me luck.
07 Jan 14 by member: JoanEliz
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This may sound weird but start adding more natural fat to your diet. Have you ever heard of the paleo diet? It has helped a lot of people with autoimmune diseases and food intolerances. if you are having health problems it might help. Google it and have a look:)
07 Jan 14 by member: paleokins girl
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