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I started the fat smash diet today. I am hungry but I know that by sticking with it I will feel better. I just have to tell myself "I can do it"!!!!
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2014:
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1210 kcal
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Fat: 18.74g | Prot: 51.94g | Carb: 214.27g.
Breakfast: Oatmeal. Lunch: Pepsi Diet Pepsi (Can), South Beach Diet Protein Fit Cereal Bar - Chocolate, Progresso Traditional Split Pea with Ham Soup, Progresso Traditional Split Pea with Ham Soup. Dinner: Pepsi Diet Pepsi (Bottle), Dannon Light & Fit Yogurt - Cherry Vanilla, Earth's Pride Organics Baby-Cut Carrots, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Gardenburger The Original Veggie Burgers. Snacks/Other: Golden Delicious Apples, Cuties Clementines, Brown Rice (Medium-Grain, Cooked). more...
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2790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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