Clf05c's Journal, 02 January 2011

pc home 9 am
110.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
1671 kcal Fat: 27.56g | Prot: 87.06g | Carb: 284.12g.   Breakfast: Coffee, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Nutri-Grain Blueberry Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Sugar Free Grape Jelly with Fiber, Organic Puffed Kamut Cereal. Lunch: Low Fat Ice Cream Bars - French Vanilla Truffle, Multi-Grain Sandwich Thins, Apricots, Chik Patties Original, Tomato Ketchup, Soy Crisps. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Roasted Red Pepper Hummus, Mixed Salad Greens, Organic Strawberries, Cool Whip Fat Free, Onion Pita Bread. Snacks/Other: Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 0% Fat Greek Yogurt - Plain, Sugar Free Grape Jelly with Fiber, Gala Apple (Medium). more...
on diet Clf05c's own diet   steady weight

     
 

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