relaxio's Journal, 06 January 2014

come on. you have done much better.. more gym less snacks
202.0 lb Lost so far: 6.3 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
771 kcal Fat: 69.82g | Prot: 22.12g | Carb: 19.00g.   Breakfast: Mt. Olive Roasted Red Peppers, Extra Virgin Olive Oil, Toasted Pita Bread. Lunch: Tomatoes, Feta Cheese, Brussels Sprouts, Oscar Mayer Thin Sliced Turkey Breast, Caesar Salad Dressing. more...
losing 0.1 lb a week

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