Sherota's Journal, 06 January 2014

Just made another change to the LCHF Community.
164.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
990 kcal Fat: 95.14g | Prot: 10.80g | Carb: 17.63g.   Breakfast: Friendly Farms Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Philadelphia Whipped Chive Cream Cheese, Hormel Original Pepperoni Slices, Mt. Olive Pepperoncini. Dinner: Good Seasons Garlic and Herb Salad Dressing and Recipe Mix (Unprepared), Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Great Value Distilled White Vinegar, Fresh Express Lettuce Trio, Cilantro (Coriander). Snacks/Other: Essential Everyday pickle slices, Cafe al Fresco Gourmet Syrups Caramel, Friendly Farms Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Philadelphia Whipped Chive Cream Cheese, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
2585 kcal Activities & Exercise: Sitting - 10 hours and 25 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...

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