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diannes21
Journal
06 Jan 14
diannes21's Journal, 06 January 2014
diannes21's Profile
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Weigh In record (no journal entry) for 06 January 2014
166.5 lb
Lost so far:
19.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
446 kcal
Fat: 17.15g | Prot: 21.02g | Carb: 53.52g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Saltine Crackers, Del Monte Canned Corn, Best Foods Real Mayonnaise, Great Value Chunk Light Tuna in Water.
Snacks/Other:
Water.
more...
2129 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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