diannes21's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
166.5 lb Lost so far: 19.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
446 kcal Fat: 17.15g | Prot: 21.02g | Carb: 53.52g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Saltine Crackers, Del Monte Canned Corn, Best Foods Real Mayonnaise, Great Value Chunk Light Tuna in Water. Snacks/Other: Water. more...
2129 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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