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Had great festive season and break. quite happy that i only gained 1.5 kg. started 1st day back at gym and diet back on track. Best wishes to all for 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2832 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 40 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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