bankgirl1's Journal, 06 January 2014

Changing from Atkins to Paleo. It's not really a change for me much, I read "The Calorie Myth" and discovered that a caveman or "Paleo" is closer to my sensibilities.

Clean, clean eating. No allowance for garbage like bars or ranch dressing. If I wasn't made to eat it, I don't eat it form here on out.
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
2033 kcal Fat: 112.51g | Prot: 189.44g | Carb: 71.38g.   Breakfast: Wholly Guacamole Spicy Guacamole, Cooked Summer Squash (from Fresh), LouAna Pure Coconut Oil, Egg White, Egg, Spinach, Bacon (Cured, Pan-Fried, Cooked). Lunch: Skinless Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: LouAna Pure Canola Oil, ShopRite Winter Mix Vegetables, Tilapia (Fish). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Dole Fresh Picked Celery Hearts, Skippy Natural Creamy Peanut Butter, Mountain Dew Diet Mountain Dew (Can), Water, Teavana Matcha Green Tea, Skinless Chicken Breast, Hard-Boiled Egg. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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