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michellejean's Journal, 01 January 2011
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Weigh In record (no journal entry) for 01 January 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2011:
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1247 kcal
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Fat: 50.62g | Prot: 49.38g | Carb: 160.06g.
Breakfast: Instant Oatmeal - Regular, Mott's Natural unsweetened apple sauce, VILL HRT 12 GRN. Lunch: Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Shrimp, Lite Sweet Vidalia Onion Salad Dressing, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Fruit Smoothie. more...
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2450 kcal
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Activities & Exercise:
cleaning - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Dance (slow step) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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