Weigh In record (no journal entry) for 01 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1465 kcal
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Fat: 51.24g | Prot: 146.65g | Carb: 103.61g.
Breakfast: Mandarino, Albume d'uovo Cotto, Noci. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Albume d'uovo. Dinner: Wasa Integrale, Mandarino, Arance, Salmone. Snacks/Other: Enerzona Snack 40-30-30, Enerzona Snack 40-30-30. more...
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losing 12.3 lb a week
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andreabellocchio's weight history
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