Shannonk22's Journal, 29 December 2010

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Things seem interesting. As it looks I've been gaining weight ... But then again I've been working out heavily!

153.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

885 kcal

Fat: 10.00g | Prot: 39.00g | Carb: 113.25g. Breakfast: Craisins, Rice Chex, Banana. Lunch: Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Dinner: Coco Wheats Hot Cereal. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Shannonk22's own diet losing 0.3 lb a week


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Shannonk22's Journal, 29 December 2010

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