kmesiab's Journal, 30 December 2013

14.3 % body fat

166.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 53.91g | Prot: 70.37g | Carb: 76.16g.   Breakfast: Great Value Whole Wheat Bread, Fred Meyer Creamy Peanut Butter. Lunch: Southern Belle Lump Crab Cakes, Egg. Dinner: Subway 6" Buffalo Chicken. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...