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09 Jan 09
nmoran's Journal, 09 January 2009
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Weigh In record (no journal entry) for 09 January 2009
167.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2009:
771 kcal
Fat: 25.04g | Prot: 37.42g | Carb: 104.44g.
Breakfast:
milk, honey nut cheerios, hot chocolate.
Lunch:
Smart One.
Dinner:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, hidden valley fat free ranch.
Snacks/Other:
Quakes Rice Snacks - Chocolate.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Weight Watchers
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