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Clf05c's Journal, 29 December 2010
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miami home pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1730 kcal
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Fat: 27.79g | Prot: 105.24g | Carb: 282.05g.
Breakfast: Coffee, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Almond Milk, Organic Puffed Kamut Cereal. Lunch: chocolate peanut butter icecream, Mixed Salad Greens, Tiny Pretzel Twists, Sugar Free Chocolate Syrup, Onion Pita Bread, Veggie Grated Cheese Topping, Roasted Garlic Hummus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Soy Crisps, Mango & Peach Salsa, Light Wheat Hot Dog Buns, Twin Pops Cherry, Orange, Banana Popsicles, Smart Dogs Veggie Protein Links. Snacks/Other: Peanut Butter Cups (Miniatures), Almond Milk, Red Delicious Apples, Organic Puffed Kamut Cereal, 0% Fat Greek Yogurt - Plain, Marshmallow Mateys Cereal, Sugar Free Strawberry Jelly. more...
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1449 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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