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JBartlett0007's Journal, 28 December 2010
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Made it through xmas dinner and still lost weight. Cooked turkey / ham and all the fixings. However, instead of casseroles, we just went with the plain vegetables. No broccoli casserole... broccoli. Also served some roasted vegetables.
Diet Calendar Entries for 28 December 2010:
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1813 kcal
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Fat: 94.74g | Prot: 54.03g | Carb: 189.91g.
Lunch: whole wheat bread, scrambled eggs, strawberry jelly, hash browns, breakfast sausage. Dinner: Chips and Salsa, Chicken with Sour Cream Sauce Enchilada, Black Beans. more...
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3167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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