Genoni's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013

Diet Calendar Entries for 28 December 2013:
2481 kcal Fat: 71.30g | Prot: 63.11g | Carb: 335.21g.   Breakfast: Honey, HEB 100% Whole Wheat Multigrain Bread, Freshly Squeezed Orange Juice, Lowfat Plain Yogurt, Coffee, Lemon. Lunch: McDonald's French Fries (Small), Mountain House Sweet & Sour Pork with Rice. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Mixed Nuts, Potato Chips, Red Table Wine. Snacks/Other: Apples. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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