Weigh In record (no journal entry) for 28 December 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2000 kcal
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Fat: 55.43g | Prot: 85.56g | Carb: 268.35g.
Dinner: Penny Markt Marathon (Isotonischer Fitnessdrink), Maggi Jägersoße, Spaghetti Trocken, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Ritter Sport Trauben Nuss, Milbona Reine Buttermilch, REWE Kassler, Milfina Butter, REWE Vollkornbrot Geschnitten, Mixxed Up Light Energy Drink, Aldi Strong Force Energy Zero. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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