AlinaSmith's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
143.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 December 2013:
1021 kcal Fat: 32.60g | Prot: 56.07g | Carb: 128.81g.   Breakfast: Овсянка, Вода, Варенье, Лимон. Lunch: Жареное Яйцо без Жира, Каша Рисовая, Хлеб Черный, Савушкин Продукт Творог 101 Зерно 5%, Суп Овощной. more...
on diet AlinaSmith's own diet   losing 1.1 lb a week

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