Weigh In record (no journal entry) for 27 December 2013
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2013:
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944 kcal
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Fat: 43.15g | Prot: 46.44g | Carb: 84.66g.
Breakfast: Tuna in Oil (Canned), Coffee (Brewed From Grounds), Great Value All Natural Sour Cream, Apples. Lunch: Apples, Tuna, Daisy Sour Cream. Dinner: Apples, Plain Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. more...
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losing 2.6 lb a week
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