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Must be the worst week of the year. Office and family parties - so many days at around 2200 calories - all numbers sky high.
Wanted to do Stillman's diet, but the numbers are the same than if I did a lower fat version of Atkins, so I don't see the point.
Not feeling great, but it could have been waaaay worst - like it has in the past.
So back to 1400 calories, 60 grams fat, less than 20 grams carb.
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