Roy241's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
184.1 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
344 kcal Fat: 9.44g | Prot: 22.51g | Carb: 41.94g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. more...
on diet Roy241's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.7 lb.
Roy241 recorded a Weigh In at 187.4 lb.
Roy241 recorded a Weigh In at 187.0 lb.
Roy241 recorded a Weigh In at 184.7 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
thickgurl recorded a Journal Entry.
Deb_N commented on gingin40's Weigh In.
skinnyminniemonique supported nadaalaa's Weigh In.
leticiabagwell added pawaii's Green and Pink Salad recipe to their cook book.
yella96 recorded a Weigh In at 151.2 lb.
sunnykate updated their Food Diary.
lschle01 updated their Exercise Diary.