valleygirl's Journal, 23 December 2013

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Weigh In record (no journal entry) for 23 December 2013

150.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:

1299 kcal

Fat: 34.97g | Prot: 20.65g | Carb: 227.24g. Dinner: Pancakes with Butter and Syrup. more...

1954 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...

steady weight

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valleygirl's Journal, 23 December 2013

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