 |
harajukudiva007's Journal, 26 December 2010
|
 |
|
I figured out how to calculate the calories Im taking in per juice :)
The juice i made today totaled 381 cals with the fiber. Once i got the calories I looked at the fiber in grams) from each of the ingredients and multiplied them each by 4. After that I added the fiber totals together and then subtracted it from the total calories. With that said my green juice tonight was
2 1/2 medium apple
4 stalks large celery
1 bunch cilantro
1 cucumber
1 bunch spinach
1 cup young coconut water
and after figuring out everything it totals:
290.2 calories (instead of 381 calories)
84.11g carbs
3.51g fat
18.15g protein
I made 42oz or so of juice and I've been drinking that since about 4pm :) Well i stopped around 5pm because the 1st 16oz or so had me full!
Diet Calendar Entry for 26 December 2010:
|
381 kcal
|
Fat: 3.51g | Prot: 18.15g | Carb: 84.11g.
Lunch: cilantro, apple, celery, cucumber, spinach, young coconut water. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for harajukudiva007's own diet
|
harajukudiva007's weight history
harajukudiva007's Recent Activity
harajukudiva007's own activity
No recent activity.
harajukudiva007's Buddies
No recent activity.
Other Member Diet Recent Activity
|