Dahlene's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
2121 kcal Fat: 71.34g | Prot: 37.75g | Carb: 342.53g.   Breakfast: 7 11 Crunch mini donuts. Lunch: Toasted Plain Waffles (Frozen), Land O'Lakes Light Butter, Kroger Maple Syrup. Dinner: McDonald's Big Mac, McDonald's French Fries (Small). Snacks/Other: Kroger Frozen Fruit Bars, King Henry's Cinnamon Bears. more...
on diet Dahlene's own diet   gaining 0.4 lb a week

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