Weigh In record (no journal entry) for 22 December 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2121 kcal
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Fat: 71.34g | Prot: 37.75g | Carb: 342.53g.
Breakfast: 7 11 Crunch mini donuts. Lunch: Kroger Maple Syrup, Land O'Lakes Light Butter, Toasted Plain Waffles (Frozen). Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: King Henry's Cinnamon Bears, Kroger Frozen Fruit Bars. more...
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gaining 0.4 lb a week
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