rladdy's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1966 kcal Fat: 88.24g | Prot: 84.80g | Carb: 211.14g.   Breakfast: 2% Fat Milk, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Tim Hortons Hash Browns, Alpen All Natural Muesli No Sugar Added, Coffee with Cream, Coffee with Sugar. Lunch: Ground Beef (90% Lean / 10% Fat), Wal-Mart Mini Cupcakes, Cheddar Cheese . Dinner: Chicken Breast, Tortilla Corn Chips. Snacks/Other: Wal-Mart Mini Cupcakes, Hummus, Chocolate Chip Cookies (Soft Type), Tortilla Chips (White Corn) . more...
on diet rladdy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rladdy's own diet



rladdy's weight history


rladdy's Recent Activity

rladdy's Own Activity

No recent activity.

rladdy's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 supported ChristyLA's Journal Entry.
Draglist commented on thickgurl's Weigh In.
Lynch commented on their Journal Entry.
kecia3808 recorded a Weigh In at 164.8 lb.
FatRippstein recorded a Weigh In at 277.0 lb.
puhpine supported northernmusician's Journal Entry.
jwill77nc2 commented on ChicaLean's Journal Entry.
SarahIsen updated their Exercise Diary.