rstears1's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
188.0 lb Lost so far: 1.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
1481 kcal Fat: 59.96g | Prot: 122.70g | Carb: 95.79g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Organic Olive Oil Cooking Spray, Jones Dairy Farm Ham Slices with Natural Juices, Egg. Lunch: Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Citterio Prosciutto, Sabrett Beef Hot Dogs. Snacks/Other: America's Choice Light Nonfat Cherry Vanilla Yogurt, America's Choice Light Nonfat Cherry Vanilla Yogurt, Werther's Original Hard Candies, Altoids Peppermint Mints, Pears. more...
2364 kcal Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rstears1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.