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One more day lol. (yesterday I failed to half the food again. The reason for this is simply forgetting. I postpone it and then forget about it.)
Yesterday I did some chin ups just to see how many I was doing right now. Not bad. Only two less than my "in shape" best.
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134.3 lb
Lost so far: 9.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2284 kcal
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Fat: 102.46g | Prot: 87.90g | Carb: 276.81g.
Breakfast: Bananas, Whole Milk, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: Olives, Bananas, Ramirez Sardinhas em Tomate, Vinegar (Cider), Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Tomatoes, Arugula Lettuce. Dinner: Bean and Rice Soup. Snacks/Other: Chocolate Milk (Whole), Pineapple, Whole Milk, Nestle After Eight Chocolate Thin Mints. more...
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gaining 3.1 lb a week
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