Weigh In record (no journal entry) for 20 December 2013
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173.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1531 kcal
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Fat: 38.28g | Prot: 245.30g | Carb: 51.54g.
Breakfast: Egg White, Egg (Whole). Lunch: Cooked Green String Beans (from Fresh), Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Bell Peppers, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Benefiber Fiber Supplement. Snacks/Other: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2644 kcal
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Activities & Exercise:
Jumping rope-medium speed - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.9 lb a week
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 Comments
Rest day. Going to do a light Abs/calf workout along with jumping rope.
20 Dec 13 by member: chadlius88
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