chinato's Journal, 18 December 2013

La idea es tratar de comer menos de mil calorias al dia....Evitar carnes, dulces y alcohol

122.6 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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493 kcal

Fat: 24.59g | Prot: 19.57g | Carb: 50.24g.   Dinner: Corn Tortilla, Baileys Original Irish Cream, Feta Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Lychee. more...

1354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...