chadlius88's Journal, 16 December 2013

Taking a much needed day off from the gym today.

Diet Calendar Entries for 16 December 2013:
1820 kcal Fat: 27.74g | Prot: 258.67g | Carb: 109.73g.   Breakfast: Great Value Pure Cane Sugar, Whole Milk, Coffee, Benefiber Fiber Supplement, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked, Bell Peppers. Dinner: Bell Peppers, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Asparagus, Green String Beans, Shadybrook Farms 99% fat free turkey brt, Redd's Apple Ale, Benefiber Fiber Supplement. more...
2556 kcal Activities & Exercise: Jumping rope (moderate speed) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chadlius88's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.