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Gewicht 2 dagen geleden
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209.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2139 kcal
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Fat: 92.76g | Prot: 167.31g | Carb: 156.48g.
Breakfast: Body & Fit Micellar Casein Perfection, Calvé Pindakaas, Body & Fit Dextrose, Body & Fit Whey Perfection, Quaker Havermout. Dinner: Dirk Scharrel Eieren, Calvé Pindakaas, Campina Halfvolle Melk. more...
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gaining 1.4 lb a week
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