doublecheese's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
138.9 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1062 kcal Fat: 35.03g | Prot: 51.46g | Carb: 131.63g.   Breakfast: Koffie, Melk (Halfvol), Weetabix Original. Lunch: McCain Kroketten, Gebakken of Gebraden Gepaneerde Kippendij (met Vel). Dinner: Mirácoli Picante, Tomatenconcentraat, Dry Soba Japanese Noodles. Snacks/Other: Koffie, Melk (Halfvol), melk, koffie, Koffie, Melk (Halfvol). more...
2087 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 10 minutes, Laptop - 7 hours, Keren - 10 minutes, TV - 3 hours, Sleeping - 9 hours, Resting - 2 hours, Sitting - 15 minutes, Doge - 20 minutes, Music playing - 1 hour and 40 minutes, Lezen - 15 minutes. more...
gaining 6.2 lb a week

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