Marius2216's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
151.0 lb Lost so far: 3.3 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
1860 kcal Fat: 75.49g | Prot: 203.32g | Carb: 93.84g.   Breakfast: Coffee, Water, Cocoa Powder (Unsweetened), Oat Bran, 100% Whey Protein Plus+, Digestive Bran. Lunch: Beef Steak (Lean Only Eaten), Tequila, Broccoli, Coffee (Brewed From Grounds). Snacks/Other: Peanuts, Chicken Teriyaki, 100% Whey Protein Plus+. more...
on diet Marius2216's own diet   losing 0.9 lb a week

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Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 156.5 lb.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Journal Entry and a Weigh In at 156.5 lb.

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