Weigh In record (no journal entry) for 14 December 2013
|
169.5 lb
Lost so far: 28.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1250 kcal
|
Fat: 63.19g | Prot: 64.17g | Carb: 111.34g.
Breakfast: Butter, Cheddar Cheese, Egg, Spearmint, Tea (Brewed), Carlson Norwegian Cod Liver Oil, Avocados. Lunch: La Choy Bean Sprouts, Las Palmas Red Chile Sauce, Rice Noodles (Cooked), Beef Stock (Home Prepared), Beef. Dinner: Fresh Made Ryazhenka, Bananas. Snacks/Other: Gelato, Soft Salami, Milk Chocolate with Nuts (Not Almond or Peanuts), Satsuma. more...
|
|
1873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|