Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Tortilla Corn Chips, Molasses Cookie, Eating Right Turkey Chili with Beans. Dinner: Land O'Lakes Light Butter, Hendrickson's Classic Italian Salad Dressing, SweetWater India Pale Ale (IPA), Sour Dough Bread, Baked or Broiled Scallops, Lettuce Salad with Assorted Vegetables, Mashed Potato, Bacon (Cured, Baked, Cooked), Cheese Sauce. Snacks/Other: Cheddar Cheese, Molasses Cookie, Trader Joe's Almond Windmill Cookies, Wheat Crackers. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week



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