Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Molasses Cookie, Eating Right Turkey Chili with Beans, Tortilla Corn Chips. Dinner: Cheese Sauce, Bacon (Cured, Baked, Cooked), Sour Dough Bread, Baked or Broiled Scallops, Hendrickson's Classic Italian Salad Dressing, SweetWater India Pale Ale (IPA), Lettuce Salad with Assorted Vegetables, Mashed Potato, Land O'Lakes Light Butter. Snacks/Other: Molasses Cookie, Cheddar Cheese, Wheat Crackers, Trader Joe's Almond Windmill Cookies. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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