asnarzyk's Journal, 19 December 2010

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11:35 pjs

187.6 lb Lost so far: 9.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

2429 kcal

Fat: 119.56g | Prot: 113.16g | Carb: 226.33g. Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rice Sides - Creamy Chicken. Lunch: Chicken Nuggets, Ranch Salad Dressing. Dinner: White Bread, Original, Stew. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2307 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 11 hours, Painting - 4 hours. more...

on diet asnarzyk's own diet gaining 3.5 lb a week


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asnarzyk's Journal, 19 December 2010

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