asnarzyk's Journal, 19 December 2010

11:35 pjs
187.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
2429 kcal Fat: 119.56g | Prot: 113.16g | Carb: 226.33g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rice Sides - Creamy Chicken. Lunch: Chicken Nuggets, Ranch Salad Dressing. Dinner: White Bread, Original, Stew. Snacks/Other: Peanut Butter Cups (Miniatures). more...
2307 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 11 hours, Painting - 4 hours. more...
on diet asnarzyk's own diet   gaining 3.5 lb a week

     
 

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