kathleenanne's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

203.0 lb Lost so far: 40.7 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2010:

2246 kcal

Fat: 111.60g | Prot: 102.28g | Carb: 40.68g. Breakfast: eggs, vanilla extract, oil, apple, baking powder, flax meal, Sausage Link, truvia. Lunch: la tortilla factory, hebrew national salami, cheddar cheese. Dinner: butter, parmesan cheese, Jarlsberg cheese, mushrooms, asparagus, heavy cream, chicken breast, primo taglio ham. Snacks/Other: pinot grigio. more...

on diet Atkins losing 1.5 lb a week

Comments

It looks as if you're coming along pretty well.

22 Dec 10 by member: Fledgist


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kathleenanne's Journal, 18 December 2010

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